Tofu & Organic food

Tofu & Organic food- Healthy diet and Organic food on sale

Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. When the curdling agent used to make tofu is calcium salt, the tofu is an excellent source of calcium. While 50 percent of the calories in tofu come from fat, a 4-ounce serving of tofu contains just 6 grams of fat. It is low in saturated fat and contains no cholesterol. Generally, the softer the tofu, the lower the fat content. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets. Enjoy browsing through large selections of delicious Asian tofu and organic foods at koaMART.com
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Japanese tofu Shirataki Low cal/carb "Thin" style noodles -8oz


Item No:	2901

Single Bag:

~~$2.49~~ → $1.99

Qty:

10 Bags:

$18.99

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24 Bags/Box:

$42.99

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Description: Tofu Shirataki Low cal/carb "Thin" style noodles

NET WT.: 8 oz package / SERVINGS ABOUT 2
AMOUNT PER SERVING: 20 calories, 0.05 fat, 1 gram of protein 3 total carbs 2 of those are fiber, 1 net carb
Ingredients: Filtered Water, Tofu (Soybeans, Calcium Sulfate, Glucono Delta Lactone), Yam Flour, Calcium Hydroxide.
No Preservatives.

Please click on the "view larger image" to see variety of healthy recipes using Shirataki noodles.

Once you receive them, refrigerate. Before cooking, drain the noodles and run under water for a minute then put in boiling water for about 3 minutes then put favorite sauce and toppings on the noodles. Also great in soups.

This HEALTHY, sought-after, versatile food may be used in sauces, stir-fries, salads, soups, pasta, appetizers, desserts, and main course recipes.

This traditional low-carbohydrate Japanese Food is made from Konnyaku root. Konnyaku is part of the yam family. By combining tofu with processed yam flour, a healthy, uniquely textured noodle-like product has been created to please the consumer.

LOW CARB LOW FAT FOOD!
Tofu Shirataki contains 1g net carbohydrate per serving.
LOW CALORIE: 20 cal / 4 oz.
* NO SUGAR
* GLUTEN-FREE
* DAIRY-FREE
* CONTAINS 10% CALCIUM

Although Tofu Shirataki noodles have endless uses in a variety of foods, it really stars as a Low Carb replacement for Pasta. Tasty, with a satisfying texture, it exemplifies "Pasta Without Guilt."

DISTRIBUTOR: Nishimoto Trading Co., Ltd.
PRODUCT OF JAPAN

Additional Information: What is Shirataki? Shirataki is composed of thin gelatinous strings made from yam flour (polysaccharide-glucomannan) from the Konnyaku root and has very low caloric or digestible food values. This traditional Japanese food is enjoyed for its simple taste and unique texture.

To open the Shirataki Noodles, place the bag in a colander in the sink and cut a slit in the bag. Remove noodles from the bag to the colander and rinse noodles under running water.

Shirataki Noodles have a unique aroma. Parboiling before use is recommended to help eliminate the smell and improve the texture.

To parboil: Boil water in a pot and add a pinch of salt (optional); add the Shirataki Noodles and quick-boil for about 2-3 minutes. Drain and rinse.

NUTRITION FACTS
Serving Size: 4 oz (113 g)
Serving per Container: 2
Net wt 8.0 oz (226 g)

INGREDIENTS
TOFU (soybeans, calcium sulfate, glucono delta lactone), YAM FOUR, CALCIUM HYDROXIDE

Percent Daily Values (DV) are based on a 2,000 calorie diet.
-------------------Amount Per Serving ------% Daily Value
Calories-----------------20
Calories From Fat---------5
Total Fat-----------------0.5 g -----------------1 %
Saturated Fat-------------0 g -------------------0 %
Cholesterol---------------0 mg ------------------0 %
Sodium-------------------15 mg -----------------1 %
Total Carbohydrate--------3 g -------------------1 %
Dietary Fiber-------------2 g ------------------9 %
Sugar---------------------0 g
Protein-------------------1 g
Vitamin A----------------------------------------0 %
Vitamin C----------------------------------------2 %
Calcium-----------------------------------------10 %
Iron---------------------------------------------2 %