Tofu & Organic food

Tofu & Organic food- Healthy diet and Organic food on sale

Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. When the curdling agent used to make tofu is calcium salt, the tofu is an excellent source of calcium. While 50 percent of the calories in tofu come from fat, a 4-ounce serving of tofu contains just 6 grams of fat. It is low in saturated fat and contains no cholesterol. Generally, the softer the tofu, the lower the fat content. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets. Enjoy browsing through large selections of delicious Asian tofu and organic foods at koaMART.com
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Chinese beancurd -12.35oz


Item No:	2172

Single bottle:

$1.19

Qty:

10 bottles:

$10.99

Qty:

20 bottles:

$19.99

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Description: Chinese Beancurd Preserved

Net Wt. 12.35 oz.(350g) / Serving Size 1 tbs(15ml)(15g)
Ingredients: soy bean, water, salt, rice wine, chilli

Tofu is the Japanese name for soybean curd. It has a high protein content and is rich in iron, calcium and B vitamins. Tofu is available in various forms. Silken bean curd is the softest and is best for mashing, blending for dips, dressings and sauces.

Firm bean curd is a heavily pressed version with a dense texture like firm cheese. Firm bean curd can be cubed, sliced and marinated.

Bean curd is a great low-calorie replacement for meat in stir-fries, stews and casseroles.

You can buy bean curd smoked, marinated or braised. Bean curd has no flavour of its own but absorbs the flavour of sauces in which it is cooked or marinated.

Manufactured by Pearl River
Product of China