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Dried Food
Dried Asian vegetables, squid, file fish, anchovy and moreDried seafood and vegetables are an excellent food because of its high nutritional values and easy storage capability. For an example dried squid is an excellent source of Selenium: anti cancer element, Riboflavin: eliminate Anemia and Migraine headaches, and Vitamin B12: reduce chronic fatigue syndrome. Dried vegetables also contain most of the essential vitamins and minerals same as fresh vegetables but are much easier to keep in storage for longer periods of time. Our dried foods can be used as exotic spices or delicious side dishes for your meal. Enjoy browsing through large selections of delicious dried goods at koaMART.comClick on the product for bulk rate discount prices!
Description: Peeled & Dried whole Pollack NET WT.: 2 oz / SERVINGS ABOUT 2 INGREDIENTS: Pollack COOKING DIRECTION: * Steamed Pollack 1) Cut pollack 2 inch length and rinse & soak in warm water for about 30 minutes. 2) Put mixed seasoning(minced garlic - 1/2 Ts, cutted green onion - 1Ts, sugar - 1ts, syrup - 2t, sesame oil - 1t, soy sauce - 2T, water - 1T, sesame - 1t) lay after layer of tendered pollack. 3) Cook for 10 minutes on medium heat. * Pollack Soup 1) Stir-fry minced meat(4oz) and garlic(1/2 T) together in greased pan, pour water and boil. 2) Then put shred pollack(soaked in 2 eggs) and scallion(2T) and boil another 5 minutes. 3) Add red pepper powder to your taste. DISTRIBUTED BY: Young Chang Food., Inc. PRODUCT OF KOREA(ROK)
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